Lose weight by eating the foods you love.

“I lost over 85 pounds after I taught myself to eat mindfully.

Eatiful brings together everything I've learned about sustainable weight loss.”

- Katie Lips, Founder

We Know Weight Loss

87% of women have tried between 2 and 5 ways to lose weight.*

86% of women had tried unsuccessfully to lose weight with traditional weight loss programmes, calorie counting or exercise.*

82% women want a new way to lose weight, a non-diet weight loss approach.* Well, here it is!

We Know Eating

67% people said they eat too fast.*

78% admitted to overeating… at every meal.*

*In recent Eatiful surveys.

By eating slowly, we can stop overeating. And reverse weight gain.

Eatiful App for Enjoyable Weight Loss

The Eatiful Method

There are 10 core principles in the Eatiful Method that we have learned from many years of weight loss trial and error, from scientific research, and by working with people who want to lose weight.

Eatiful is based on Science

  • Fast eaters gain more weight.

  • Slow eaters consume less food and feel fuller.

  • Slow eaters consume fewer calories.

  • Slow eaters feel greater satiety.

Studies from Japan in 2011 and USA in 1999 show fast eaters gain more weight. Research by the University of Rhode Island showed slow eaters consumed fewer calories and reported greater satiety. Further reviews suggest that fast eating contributes to metabolic disorders. Additionally, Eatiful is creating its own data on the role of mindful eating in weight management and is currently undertaking an observational study with Liverpool John Moores University.

What Our Users Say

  • Eatiful Testimonial

    "Since starting on this journey, I've lost 5kg (11 pounds) already. Although I am still 'in progress', I have already lost some unwanted weight!"

    Amiczy

  • "I now separate emotions from eating. I've lost over 12 pounds. It’s not about the end goal but about the journey. It's more sustainable this way."

    Hannah

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Get the Eatiful App

Get our new app today for mindful eating lessons and daily practice. The app is packed with features to help you succeed on your weight loss journey without a diet.

Take the Eatiful Course

Eatiful Go is our 7 day video course to help you quickly learn the Eatiful Method so you can lose weight while eating the foods you love. Learn the basics of Eatiful, the new non-diet weight loss programme, in just 7 days.

From the Eatiful Blog

Eatiful and its Founder, Katie Lips have been featured in many publications including the Telegraph and GB News.

For Press Enquiries, click here.